Weight Loss Program

Program Components

1. Initial Medical Assessment
• Comprehensive medical and family history
• Medication review (including obesogenic agents)
• Physical exam: BMI, waist circumference, blood pressure
• Body composition analysis (if available)
• Baseline labs:
- CBC, CMP, Lipid Panel
- HbA1c, Fasting Insulin, HOMA-IR
- TSH, Free T4, Vitamin D, B12
- Optional: Testosterone, Estradiol, Sleep Study, ECG

2. Personalized Nutrition Plan
• Calorie and macronutrient targets tailored to metabolic needs
• Nutrition education: label reading, meal prep, portion control
• Evidence-based approaches: Mediterranean, DASH, low-carb, or intermittent fasting

3. Exercise Prescription
• Customized fitness goals based on ability and risk factors
• Recommendations for aerobic, strength, and flexibility training
• Guidance for safe progression and optional referrals (trainer, PT)

4. Behavioral Support
• Counseling on stress eating, sleep hygiene, and mindset
• Motivational interviewing and SMART goal setting
• Optional referrals for behavioral therapy or coaching
• Ongoing accountability via in-office or virtual check-ins

5. Medication Management (if applicable)
• Evaluation for anti-obesity medications:
• - GLP-1 agonists (e.g., semaglutide, tirzepatide)
• - Metformin, bupropion/naltrexone, orlistat
• Medication monitoring and dose adjustments
• Addressing weight-related medication side effects

6. Progress Tracking
• Regular follow-ups (biweekly to monthly)
• Weight, body composition, and lab monitoring
• Medication, nutrition, and fitness plan adjustments

7. Maintenance Phase
• Long-term support for sustaining weight loss
• Reinforcement of healthy habits
• Periodic check-ins to prevent weight regain

Ready to Get Started?
Call us or schedule your initial consultation today. Together, we’ll build a path toward a healthier, more energized life.